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Advice & tips from Mountain Health

Advice & tips from Mountain Health

Claudia’s Corner – Advice & tips from our Naturopath.

Spring is almost over & has left us with an abundance of weeds. One of the best weeds we have is Dandelion. A valuable general tonic it’s a great detox herb. Its a balanced diuretic, rich in potassium and one of the best liver tonics, used for constipation, bloating and digestive upsets. The leaves can be eaten in salads, the roots roasted as a coffee substitute and it comes in tea, tablets and tincture form.

Feel fresh & ready for the festive season and try some Dandelion today!

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